Ashwagandha’s botanical name is Withania somnifera. It is the scientific name used in product labels, regulatory documents, and international trade.
Target Uses
Primarily used for stress management and adaptogenic support. It helps the body manage stress, supports calmness, improves focus, and promotes overall vitality.
Where Is It Grown in India?
Ashwagandha is widely cultivated in India, especially in Madhya Pradesh, Rajasthan, Gujarat, and Punjab, which are major commercial growing regions.
Intended Customers
Ideal for adults experiencing stress, working professionals, individuals seeking better sleep, and people above 30 focusing on long-term wellness and vitality.
Plant Part Used
The root of the Ashwagandha plant is primarily used. It contains the highest concentration of withanolides and has strong traditional Ayurvedic relevance.
MG per Serving
A typical serving provides about 500 mg of Ashwagandha root powder, delivering naturally occurring withanolides in small amounts per serving.
Dosage Awareness
The commonly recommended dosage is one to two tablets daily after meals, though the exact dosage may vary depending on regulations and buyer requirements.
Shelf Life
Ashwagandha tablets usually have a shelf life of 24 to 36 months, depending on formulation quality, packaging, and proper storage conditions.
Safety & Usage Considerations
Generally safe when used as recommended. Not advised during pregnancy, and individuals with medical conditions should consult a healthcare professional before use.
